Take control of your diet!

Awareness is one of the 7 Natural Laws. It states that an important aspect of health management is paying attention and learning what your body is trying to tell you. The more you know about your body and the more you understand about the food you are providing yourself, the more effective you will be at maintaining the level of conditioning you desire.

Learn about the nutrition in your food!

Today it is easier than ever to know what you are eating. We have found an invaluable tool for analyzing the food you eat. The website, www.nutritiondata.com provides you everything you need to know about what you are putting in your body.  In addition to providing data for nearly every separate foodstuff you can imagine, this website also lists information for all the Fast Food chains, for processed foods, and even for your own meals. You can build your own “pantry” of often-used foods and create meals and recipes with these foodstuffs. ND will then provide you the nutritional analysis of the meal or recipe you have created. You can now know how many calories, how much protein, carbs and fat - even the vitamins and minerals - you are eating each day.

Click on this ND Apple logo to go directly to the site. A Daily Needs Calculator will help you determine how many calories you use each day. The Nutrient Search Tool allows you to identify foods with the nutrient you want to emphasize or avoid. You’ll learn the moisture content and even how filling a food is rated.

Highlights:

• Analyze any food


• Compare multiple foods


• Find foods that match a specific criteria


• Learn more about nutrition and dieting


• Estimate your daily needs


• Track your total consumption


• Analyze and improve your recipes


• enerate custom Nutrition Facts labels