| Chromium Picolinate |
Price: $8.99 |
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Overview
Chromium was first discovered as an essential trace element in 1955. In 1959, the mineral was identified as an active component in human nutrition. We now know that chromium is an essential partner to efficient insulin action. The body of an average healthy individual contains only several milligrams. However, this small amount plays important roles in the enhancement of insulin’s effectiveness, regulation of blood sugar levels, and the activation of various enzymes for energy production. It is thought that most North Americans have some degree of chromium depletion in their bodies, and that the North American diet and eating habits frequently fail to supply sufficient chromium for daily needs. Good chromium food sources include whole grain breads and cereals, lean meats, cheeses, and some condiments, such as black pepper and thyme. Nutritional yeast is also rich in chromium.
Research Indicates
 Working together with insulin, chromium is a vital part of the body’s natural mechanism for controlling blood sugar levels.
May help support healthy weight maintenance
A recent study indicates a role in supporting healthy cholesterol balance
Research indicates that patients with coronary heart disease have significantly lower chromium levels than healthy people.
Studies suggest that chromium supplementation may support healthy vision
Dosage
Typical dosage ranges from 100 to 400 mcg. a day.
Cautions
If you are pregnant or lactating consult a health care practitioner prior to using Chromium Picolinate.
If you are diabetic consult a health care practitioner prior to taking Chromium Picolinate as it may alter the required dosage for associated medications.
There are no reports of toxicity associated with Chromium Picolinate.
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