| The Energy Guidebook |
Price: $19.99 |
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The Energy Guidebook (220 pages) describes how you can achieve optimal health, energy, and longevity through a balanced lifestyle program combining the natural shake with nutrition, exercise, supplementation, stress management, and a positive mental attitude. It features a concise description of how the body works, including dietary endocrinology (i.e. hormonal control through diet), the inflammation pathway, blood sugar stabilization, and the mind/body connection. There are 50+ pages of meal and shake recipes, as well as health protocols (based on the latest research) for cholesterol, diabetes, male and female hormonal health, fibromyalgia, and osteoporosis.
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