Lutein is a naturally occurring carotenoid found primarily in fruits and vegetables. When ingested by humans, it concentrates in a section of the eye called the macula, which is a small area in the center of the retina. Researchers have discovered that lutein protects the macula by filtering out potentially damaging forms of light. Lutein has been called our "natural sun glasses" due to its ability to protect the eyes against radiation damage by acting as an optic filter and an antioxidant.
Research Indicates
Primary carotenoid found in the eye
Several studies have demonstrated substantial protection against the type of damage that leads to macular degeneration
Individuals in the top 20 percent for dietary lutein intake were only half as likely to develop cataracts as those in the lowest 20 percent of lutein intake.
DosageTypical daily dosage is 6 mg.
Cautions If you are pregnant or lactating consult a health care practitioner prior to using Lutein.
There are no known reports of toxicity associated with Lutein.
Primary carotenoid found in the eye
