Why the Natural Whey Protein Shake is the Best Meal for You and Your Family

We all want our families to eat nourishing, nutrient-packed, satisfying and delicious meals. And we all know how demanding it can be to provide those nutrient-rich meals day after day. Fortunately, we’ve found some simple solutions -- like whey protein powder shakes and smoothies.

The Natural Whey Protein Shake in particular is a recipe many health-conscious families just love. Not only are Natural Whey protein shakes the "world's best meal," giving you and your family everything you need for a fully nutritional breakfast, lunch, dinner or snack, but they also taste great and can be made in a flash.

Here's why the Natural Whey Protein Shakes are so great and family-friendly:

• The perfect nutrient ratio -- The key to giving you and your family what you need nutritionally is eating the right ratio of lean protein, healthy fats and unprocessed carbs for every meal. The Natural Whey protein shake provides this perfect ratio. What's the right ratio?


• a fist-size portion of lean protein (natural whey protein)


• a thumb-size portion of healthy fats (flax, nuts, seeds, omega 3 oil)


• a fist-size portion of unprocessed carbs (superfood greens, fresh fruit)


• Easy time-saver on a busy schedule -- Pour the ingredients into a blender and mix until smooth. This takes five minutes max. You can prepare your protein shake ahead of time and refrigerate; and you can put it in a travel mug and take it to go.


• One of the best sources of natural protein. Our bodies need lean protein to metabolize carbs into glucose and for building and maintaining muscles, organs, hormones, hemoglobin and antibodies. Whey protein is one of the most easily absorbed sources of protein around.


• Variety -- Everyone gets tired of the same-old same-old on the menu. Pure protein shakes provide a great meal replacement alternative -- an alternative that tastes like an ice-cream shake and provides the same nutrition as wild salmon and spinach.


• 100% all-natural nutrients -- great for kids too! -- Stick with top-quality ingredients for your shakes and smoothies -- like 7 Natural Laws' Natural Whey protein powder; Greenergy green powder; omega oil blends; fresh, local, pesticide-free fruits and milk -- and really give your family's diet a boost. Whey protein and green foods are kid-friendly too and going organic is a biggie when it comes to providing your family with nutrient-rich meals.


• Veggies that taste like ice-cream. -- What kid wouldn't rather have a chocolate shake than green beans? And ditto for the grown-ups! Add two scoops of Greenergy green drink powder to your Natural Whey protein drink and you get the equivalent of five servings of rich veggies. Plus the green vegetables, spirulina, barley greens, wheatgrass, green tea extract, and other concentrated green superfoods in green drink powder contain high quantities of antioxidants and phyto-nutrients that help purify the blood, aid digestion and elimination, enhance the immune system and boost energy.


• Brain-power breakfast -- a must-have before school and work. -- Give your family the right ratio of foods for breakfast and everyone will be ready for the day. Numerous studies show that kids and adults alike do better at mental tasks and learning when they've had breakfast. Mental clarity is key to performing well, and at the core of mental clarity is nutrition and diet, specifically eating a breakfast that includes lean natural protein, unprocessed carbs and healthy fats. If we don't feed our brains, we can't think, analyze, create, communicate, learn -- all things we need to be successful on the work and school fronts.


• Speeds up your metabolism all day -- If you eat a Natural Whey protein shake for breakfast, your metabolism gets a jump-start. Here's how it works. Your cells need the carbs to function (carbs = glucose = fuel/energy) but need the protein and fats to process the carbs in a steady stream. If you eat only carbs, you get a "sugar rush" and then crash and go into starvation mode. This means nothing functions properly. You can't think. You're hungry and tend to overeat. And whatever carbs/glucose you do eat in this state is stored as fat not used as energy. But get your protein powder shake with its perfect ratio and your body gets the right amount of carbs and burns fat as fuel efficiently.

Balance Your Day with a Natural Whey Protein Shake Breakfast Every Morning

At 7 Natural Laws, we recommend having a Natural Whey Protein Shake for breakfast every day. By starting your day with the perfect balance of the highest-quality protein, good fats, and unprocessed green carbohydrates, you can keep your blood sugar stable, cease hunger and cravings, and stay energized for 4-6 hours, all while kicking your fat-burning engine into high gear.
And remember that the Natural Whey high protein shake is also the perfect lunch, post-workout recovery drink, and between-meal snack. Not to mention that it's an idyllic reprieve any time you're too busy to prepare a full meal!

Easy 2-Step Recipe For the Best Protein Shake: the “Natural Whey” Protein Shake

It’s a delicious, metabolism-boosting, brain-power-boosting drink!

Step #1 -- Add the following ingredients to a blender:


• 1 - 2 scoops of Natural Whey protein powder


• 1 - 1 1/2 cups liquid (pure water, non-fat milk, plain soy milk or plain almond milk)


• 1 cup fresh or frozen organic fruit


• ice (for a thicker, creamier shake)

Optional but recommended for the perfect meal balance:


• 1 scoop Greenergy green powder


• 1/4 cup pre-ground Omega Seed Mix or 1 tablespoon of Raw Omega Oil

Action Items To Inspire Your Nutritional Whey Protein Shake Breakfast Plan

For more pure protein shake and smoothie recipes, click here.

To get started with your nutritional breakfast plan, click for 7 Natural Laws’ proven, %100 all-natural:
Natural Whey protein powder in vanilla and chocolate Greenergy green drink powder Raw Omega Oil Blend for omega 3 and 6 essential fatty acids
Omega Mix Blend ground raw seeds also for omega 3 and 6 essential fatty acids