Beginning Basics

Begin with 3 simple behaviors.  These changes in your lifestyle will reap big improvements in how you look and feel.  Take the first step toward the rest of your life.

 Drink a protein shake each morning for breakfast.  Skip the coffee and pastry.  Nourish yourself with a complete liquid meal.  It is a quick and easy way to begin your day!

Drink plenty of liquid.  Start the day with your shake (non-fat milk counts as a good liquid) and keep drinking - an ounce of water for every 2 pounds you weigh or an 8 ounce glass for every hour you are awake!

Exercise 3 times a week for 30 minutes a day.  Use Heavy Hands (or free weights) and walk for your best exercise.  Arm movements make this a perfect exercise for energy, fat loss, and health!