READY, SET, GOAL...
If you are ready to make a change in your life, the first step is to set a concrete, measurable goal. Next, determine precisely where you are. And then design a program that will take you from today to your target.

KEEPING TRACK:
To guarantee your success, track your progress with a log. It can be as simple as a blank journal to record your thoughts, or a more detailed log book. We’ve provided you with a general basic log and 7 more individual logs that focus on one of the 7 Laws. Use one, or make your own - but make “keeping track” part of your routine. Studies show those who keep journals lose more weight and keep it off!

Daily Balance Log OKeep track of it all in one daily sheet. Use this log to track your eating, sleeping, working out, drinking and supplementation.

	Law #1 BREATHING Oxygen is the key to energy, mental sharpness, youthfulness and fat burning. Your Goal: Increase your respiration rate. Learn and practice deep breathing.
	Law #2 AWARENESS Take back control of your life during these hectic holidays. Stay focussed. Your Goal: Improve your presence of mind with 10-minute meditation breaks.
	Law #3 LIQUIDS Drinking plenty of water will help you resist the sweet temptations. Your Goal: Drink 1/2 your weight in ounces of water each day. (CORE)
	Law #4 ANTIOXIDANTS Boost your energy and immune system. Your Goal: Take a daily vitamin.
	Law #5 NUTRITION Use protein to stabilize your blood sugar and avoid hunger. Your Goal: Drink a Protein Shake each day. (CORE)
	Law #6 CONDITIONING Being active will relax you and build your stamina + boost your fat burning. Your Goal: Walk (with Heavy Hands) 3 times a week for 20 minutes a day. (CORE)
	Law #7 EFFECTIVE REST Not enough rest makes you cranky and fat! Make sure you get enough... Your Goal: Sleep 8 hours a night.