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| Shake |
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• 2-3 scoops chocolate or vanilla Natural Whey protein isolate (LEAN PROTEIN)
• 1-2 tbsp raw oil or 1 tbsp raw nut butter or ¼ cup raw seeds (ground) or ¼ cup raw nuts (GOOD FATS)
• ½ to 1 cup fresh or frozen fruit of your choice – berries, apple, cherries, pear, banana (GOOD CARBS)
Blend all ingredients; add ice.
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| Protein Shake + Bagel and Almond Butter |
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• 2 scoops vanilla or chocolate Natural Whey protein isolate (LEAN PROTEIN)
• Raw nut butter (cashew, almond or macadamia) (GOOD FATS)
• Sprouted-grain bagel (GOOD CARBS)
Shake or blend whey protein in 1 ½ cups of distilled water or non-fat milk ; spread your favorite raw nut butter on a toasted bagel.
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| Yogurt With Fruit and Nuts |
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• 1 cup non-fat plain yogurt (LEAN PROTEIN)
• 1 scoop vanilla Natural Whey protein isolate (LEAN PROTEIN)
• ½ cup raw almonds chopped (GOOD FATS)
• ½ cup chopped fruit (apple/pear/peach/pineapple) (GOOD CARBS)
Stir whey protein into yogurt; add almonds and fruit . |
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| Cottage Cheese and Fruit Salad |
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• 2 cups non-fat or low-fat cottage cheese (LEAN PROTEIN)
• Raw pistachio nut meats (GOOD FATS)
• ½ cup chopped fruit of choice (berries, pineapple, apple) (GOOD CARBS)
Add cottage cheese to a bowl.
Stir in chopped fruit.
Add pistachio nuts.
Add cinnamon or nutmeg to taste. |
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