“The more you celebrate your life, the more there is in life to celebrate.” - Oprah Winfrey

Dear ,

A merry winter celebration and feast have been a time honored tradition from the earliest days of man–and woman. However you celebrate the December holiday, why not make this the year you genuinely enjoy it, with neither high stress levels nor weight gain?

Certainly, the holidays can feel overwhelming at times, so why not streamline your obligations a bit this year? December is National Stress–Free Family Holiday Month, after all! These 5 keys to holiday planning can both ease tension and increase enjoyment.

Scaling back on stress can also help prevent that dreaded holiday weight gain, which is by no means inevitable! If you’re determined–as we are–to make it through the holidays with that flat tummy intact, these pointers may be all the support you need.

With that, we wish you a beautiful celebration with your loved ones. These are the moments that matter!

Yo your happiness and health,
Kiki Powers, MS, CNC