Get Lean, Burn Fat, Lose Weight and Get Healthy
with 100% All Natural Protein Shake Recipes and Whey Protein Shakes !

Pumpkin Pie Protein Shake: This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting 'snack. Pumpkin is loaded with beta carotene, fiber and zinc that can boost your immunity through the seasons. ½ C. lowfat milk or if dairy sensitive try coconut milk (I use Trader Joe's Coconut milk which is so creamy and delicious ) ½ C. canned pumpkin (during the off season, Whole Food's carries it in the dog food section all year round) 1 tsp Trader Joe's pumpkin pie spice 1 tsp vanilla extract ¼ C. cold water Approx ¾ C. crushed ice cubes or 8-10 ice cubes Directions Blend all ingredients in a blender - add more liquid, spices or ice to your desired taste and consistency. I think this is dreamy and tastes so much like a creamy pumpkin pie. This recipe makes enough to easily share between two people or if you feel the need for an extra large smoothie, this will do the trick.

Basic EnergyFirst Recipe: 1 to 2 scoops of 100% Natural ProEnergy Vanilla or Chocolate Whey Protein Powder 1 to 1 1/2 cups of pure water or skim milk 1 cup of fresh/frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Flavored Shake Recipes: 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2 -1 chopped green apple 1/4 cup raw almonds Add ice for extra thickness Recommended: 1 scoop Greenergy

Tropical Dream 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder Add: 1/2-1 cup of frozen pineapple Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Blue Mango Heaven 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen mango 1/3-1/2 cup blueberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Almond Peach Delight 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2-1 cup frozen peaches 1/2 tsp almond extract 1/2 tsp cinnamon Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Melon madness 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen watermelon Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Blueberry Vanilla Pear 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen blueberries 1/4-1/2 cup chopped pear Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Chocoholics Delight 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4-1/2 cup of raspberries 1/4-1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness

Strawberry-Mango Bliss 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen strawberries 1/4-1/2 cup frozen mango slices Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Vanilla Nut 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4 cup raw organic oatmeal 1 tablespoon raw cashew butter 1/2 tsp cinnamon Add ice for extra thickness Optional: 1 scoop Greenergy

Piña Colada 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2-1 cup frozen pineapple pieces 1/2 tsp coconut extract Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Apple Cinnamon 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/2-1 cup of chopped frozen apple 1 tsp cinnamon Add ice for extra thickness Recommended: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Banapple Blast 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2 small green apple 1/2 frozen banana 1/2 tsp cinnamon Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Choco-Banana Nut 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/2 frozen banana 1 tablespoon of raw cashew butter Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Apricot Fantasy 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1- 2 small apricots (fresh or frozen) 1/4 cup raw almonds 1/2 tsp almond extract Add ice for extra thickness Optional: 1 scoop Greenergy

Raspberry Rhubarb Magic 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen chopped rhubarb 1/4-1/2 cup frozen raspberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Cherry Ripe 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 frozen banana 1/4-1/2 cup frozen black cherries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Coffee Lovers Delight 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4-1/2 cup raw almonds or cashews 1-2 teaspoons instant decaffeinated coffee Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Breezy-Freezy Shake 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- cups of pure water or skim milk 1 cup reduced fat mango yogurt 1/4 of frozen pineapple 1/2 - 1 banana Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Simply Peachy-Keen 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4-1/2 cup of frozen peaches Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Creamy Peach Smoothie 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4 to 1/2 cup of frozen peaches 1/4 to 1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness

For Vanilla Lovers The Energizer Protein Shake Blend until creamy smooth: 1 1/2 cups distilled or filtered water 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 TBS EnergyFirst Omega Oil Blend 1 scoop EnergyFirst Greenergy 1 cup frozen green apple slices 1/4 tsp. mint extract Add 3-5 ice cubes for extra thickness

Berry Madness 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4 cup of frozen or fresh strawberries 1/4 cup of frozen or fresh blueberries 1/4 cup of frozen or fresh raspberries Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness

For Chocolate Lovers Chocolate Cherry Protein Shake Blend until creamy smooth: 1 1/2 cups almond milk 2 scoops of ProEnergy Chocolate Whey Protein Powder 1/2 cup frozen black cherries Add 3-5 ice cubes for extra thickness (optional)

Gerry's Favorite Snack 1 scoop ProEnergy Chocolate Whey Protein Powder 1 scoop Greenergy 1 1/2 cups of pure water Add ice for extra thickness

EnergyFirst Breakfast Protein Shake Recipe Apple Cinnamon Oatmeal Ingredients: 1/3 cup old fashioned (preferably organic) oatmeal 2 scoops of ProEnergy Vanilla Whey Protein Powder 1/3 cup unsweetened apple sauce 1/2 tsp. cinnamon 5-6 chopped almonds

Chocolate Raspberry Smoothie 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen raspberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Creamy-Dreamy Strawberry Shake 1 scoop of ProEnergy Vanilla Whey Protein Powder 1 scoop of ProEnergy Chocolate Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen strawberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil

Pineapple-Berry Chocolate Smoothie 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/4 cup frozen pineapples ¼ cup frozen strawberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil TASTY TIP: This recipe tastes great with vanilla too! Make it a Pineapple-Berry Vanilla Smoothie by using ProEnergy Vanilla Whey Protein Powder instead of ProEnergy Chocolate Whey Protein Powder.

Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired. Add Stevia.

Our Protein Shakes Make the Perfect Healthy Meal
- A Perfectly Balanced blend of the leanest, purest, pharmaceutical-grade Whey Proteins and Nutrients Designed to help you Lose Weight, Burn Fat and Boost your Health & Immunity!

• Omega Mix Blend
• Omega Oil Blend
• Raw Almonds

How do you set yourself up for a high energy, successful day? Have a delicious EnergyFirst Shake for breakfast.

The Protein Shake Recipe provides you with all the nutrients you need to start the day with optimal energy and health.Your blood sugar will remain stable, ending hunger cravings and keeping you energized for 4-6 hours, while kicking your fat burning engine into high gear. Oh yeah, did I mention it tastes great too? Even your most finicky eater will find an EnergyFirst Protein Shake Recipe that they'll love. So, go on. Try out a shake for breakfast...or for lunch, for a mid-day or even an evening snack.

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